The Strength Code is a no-nonsense concurrent training, with key principles adopted from strength and conditioning.  To achieve any fitness goal, your training needs to hit different fitness qualities and stimulate adaptation. The Strength Code will keep you motivated, engaged, whilst working hard. 

The great thing about the Strength Code Programme is that everyone can follow it, as you work to your level and ability. If you are new to strength training, we have created Prepare to Lift sessions to welcome you to the community and boost your confidence. For experienced lifters why not join one of our classes or work directly with our experienced team of coaches.