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The Lab

OUR PHILOSOPHY

ATHLETE CENTRED - SCIENCE LEAD - RESULTS DRIVEN

At Advance we put the athlete at the centre of everything we do, providing the ideal environment for each athlete to achieve their individual goal. We are specialists in the physical preparation of talented young athletes from high profile teams as well as county and national level. That said you don’t need to be a high level athlete to train at the Lab as we offer solutions for all ages and abilities. 

THE FACILITY

Training at our state of the art facility provides the idea environment for our athletes to develop the fundamentals of athleticism. Once a substantial movement vocabulary has been built we can then progressively start to implement strength, power and speed work to build robust athletes able to meet the demands of their sport. 

2 ROOMS

Our strength room consists of 4 lifting platforms, 8 resistance machines and a full dumbbell rack while our conditioning room has a range of plyometric options, 6 pieces of cardio equipment (including a Watt bike) and a 20 metre track.

ATHLETE PROFILING

With our user friendly software, we track our athletes performance levels whilst also monitoring their lifestyle, health and wellbeing. Our system provides our athletes with additional tools to help structure their training week with an online locker room showing them their previous assessment scores plus training videos specific to their ability level. 

Athlete’s monitor their health and wellbeing at the beginning of each week with a reflective look back over the previous 7 days with sleep, nutrition, fatigue and soreness recorded to allow coaches to structure the upcoming training session. 

With re-testing and goal setting every 12 weeks, we use this info to provide each athlete with an updated programme to help elicit the required adaptations.

PREPARE - PROGRESS - PERFORM

Our training programmes are driven by the latest science and research in the industry.

We offer 3 progressive stages, with many layers within each stage.

ATHLETE ACADEMY PROGRAMME

From £40 per month

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TALENTED ATHLETE PROGRAMME

From £45 per month

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ONLINE DISTANCE TRAINING

From £15 per month

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STUDENT MEMBERSHIP

From £15 per month

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ELITE PERFORMANCE PATHWAY

The perform stage of our programme provides the athlete with a periodised programme providing lots more structure and one to one attention.

From £100 per month

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1-2-1 TRAINING

Our Advance Trainers will meet you at the starting line as you strive to obtain measurable progress in your performance.

From £45

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