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Our training programmes, while simple in format, are driven by the latest science and research in the industry. Ours is a long term programme and requires the athlete to “buy in” to the process, long term athletic development is just that….. long term! It is hard work and certainly not a quick fix but with the right mindset our coaches will get you there.

The youth physical development model (Lloyd & Oliver, 2012) demonstrates that the development of youth athletes is complex and multi-factorial with age (biological & chronological), gender, maturation level, training age and more need to be taken into account when designing a youth strength and conditioning programme.


> Our Philosophy