Come and join us this January for a free taster training session with our Athlete Academy Programme (AAP). At Advance we put the athlete at the centre of everything we do, providing the ideal environment for each athlete to achieve their individual goals. Our training programmes are driven by the latest science and research in strength and conditioning.
Athletes are first exposed to the fundamental movements required to improve overall athleticism. The larger an athlete’s movement vocabulary, the more equipped they will be to cope with the demands of their sport. Athletes aged 10-18 can train with us once or twice per week, with additional online training options available.