We are proud to be one of the few gyms in Surrey that offer an exhilarating Strongman Class designed to unleash your inner power and push your limits. Set in our state-of-the-art facility, this class is perfect for individuals who want to build absolute and relative strength levels, improve every day function, and experience the thrilling challenges of strongman training.

Class Overview: Our Strongman Class combines the fundamental principles of strongman training with expert coaching by competitive strongman Connor Phelps, to deliver a comprehensive and transformative training experience. This class is designed for those with a training age of over 1 year.

Key Features:

1. Strongman Training: Our class incorporates traditional strongman techniques like lifting atlas stones, carrying heavy objects, and flipping tires. Led by Strongman Athlete and Coach, Connor Phelps, these exercises enhance full-body strength and real-world capabilities.
2. Equipment Variety: Our gym is fully equipped with a wide range of strongman implements including:

   Sandbags (40kg – 120kg)

   Throwing bags (14kg – 20kg)

   2 x Logs (24kg, 50kg)

   Monster Dumbbell (40kg)

   Yoke 

   Farmer’s walk handle 

   Duck walk / Loading pin

   Sleds 

   Drop pads

   Chains 

   Bands 

   All of this allows for diverse and challenging workouts!

3. Progressive Training: Our class focuses on progressive overload, gradually increasing intensity over time for continual strength gains and avoiding plateaus
4. Supportive Community: Our gym fosters a motivating community of strongman enthusiasts who support and inspire each other to push beyond limits.