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The next level of the progression pyramid focuses on improving body functioning. In this stage, the athlete becomes better prepared to engage in harder and more complex exercises.

Skills, drills and exercises are selected along with training tools to challenge two primary elements of Advance Performance Training (Performance Balance + Athletic Movement, Athletic Movement + Integrated Strength or Performance Balance + Integrated Strength). Combining two primary elements together will upgrade and unify the whole body and human system relative to the primary element being trained alone. The athlete must demonstrate that all of the body can orchestrate action cohesively.

> Perform