Lab Personal Training includes:

Individual Training Plan

Our training plans are created from a needs analysis, ability, and training experience. Therefore, each plan is individual. You will be coached through the different exercises and drills. 

Using our App, training loads, training volume and exertion levels are captured, helping your personal trainer to personalise your training programme.

Monitoring and Tracking

Your personal trainer will benchmark a series of data points. These range from health-related, body-fat, blood pressure, lifestyle questionnaire to performance, strength levels, strength ratio, power, and anaerobic capacity. By monitoring and tracking your personal data points, this helps your coach to alter your training, and to give you advice and answer lifestyle/nutrition questions.