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Online distance training

Our Online Programs have been tested and used every day at our facility. Everything being offered online is 100% consistent with the training athletes receive at The Advance Performance Lab on a daily basis. What are we offering?

  • Training programs for athletes from all sports
  • Video demonstrations from multiple angles for EVERY exercise in all training programmes.
  • An easily accessible web based locker that has the programmes, videos, and descriptions included very neatly.
£15.00 each month