WHY JOIN US
Learn & practice the fundamental lifts
Book into the Prepare to Lift course to learn the fundamental lifts.
Perform regular strength training
Perform training in the gym or book into a class. Plan to complete a least two sessions per week.
Monitor and track your progress
Use our app to track and monitor your progress.
Eat real food
Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.
Allow for recovery and rest
Learn to find balance in your lifestyle and training.
Stay motivated and supported
Receive support and guidance from your coach and the team.
