We offer schools a comprehensive Strength and Conditioning service, supporting your Physical Educational & sport teams requirements to a complete high performance programme. We offer a wide range of services and can tailor our service to suit your requirements.
Education & CPD
Seminars for staff, students and parents either in person or via a webinar. Some of the options you can choose from are:
- Lifting and the young athlete
- Gender specific training
- Speed and power
- Sleep and recovery
Either your athletes come to us at the lab or our experienced coaches will bring our equipment to you. Once an athlete profile has been built, we help monitor your athletes with our full high performance solution.
Teaching staff or students onsite, we provide half and full day options that are perfect for an inset day.
- Lifting technique and safety
- Working with young athletes
- Science behind S&C
- Olympic lifting
- Testing and monitoring
COACHING TAILORED TO YOUR NEEDS –
High-quality field-based and gym-based coaching. coaching sessions based around:
- Strength sessions
- Power sessions
- Repeated sprint Training and Technical sprint work
Manage your athletes trainong load with a white labelled, portal for all of your athletes. Group students by sport, training experience or maturation and get instant feedback on their progress. Compare testing results, manage programmes and monitor training loads... or ask us to give you a helping hand!