Advance Performance has partnered up with HYROX to provide our community with a unique but exciting training and competition experience like no other.

HYROX epitomises functional fitness and strength combined with cardiovascular and muscular endurance to create an accessible challenge for all and a training style like no other. The race itself constitutes 8 different functional exercises separated by a 1km run in between each workout station. The aim is to complete this intense workout in as little time as possible.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. And here at The Lab, you can train specifically for your HYROX event with specialised training lead by a certified HYROX coach, and all the equipment you need in one space.  

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

Come down to The Lab, join the growing community and try your hand in HYROX today!