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What is The Strength Code?
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YOUTH ATHLETES
ATHLETE ACADEMY
Junior AAP
Parkour
Camps
Performance Testing
Adults
Memberships
group classes
prepare to lift
Lift – Our Signature Class
Female Strength
HYROX
SCHOOLS
CPD
TESTING
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ATHLETE MANAGEMENT SYSTEM
Sports & Teams
Athlete Academy Programme
GOLF
Prices
ATHLETE TESTING
Blog
Get in Touch
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Home
About Us
Personal Training
What is The Strength Code?
Coaches
Prices/Memberships
Youth Athletes
YOUTH ATHLETES
ATHLETE ACADEMY
Junior AAP
Parkour
Camps
Performance Testing
Adults
Memberships
group classes
prepare to lift
Lift – Our Signature Class
Female Strength
HYROX
SCHOOLS
CPD
TESTING
SCHOOL CLUBS
ATHLETE MANAGEMENT SYSTEM
Sports & Teams
Athlete Academy Programme
GOLF
Prices
ATHLETE TESTING
Blog
Get in Touch
Menu
Home
About Us
Personal Training
What is The Strength Code?
Coaches
Prices/Memberships
Youth Athletes
YOUTH ATHLETES
ATHLETE ACADEMY
Junior AAP
Parkour
Camps
Performance Testing
Adults
Memberships
group classes
prepare to lift
Lift – Our Signature Class
Female Strength
HYROX
SCHOOLS
CPD
TESTING
SCHOOL CLUBS
ATHLETE MANAGEMENT SYSTEM
Sports & Teams
Athlete Academy Programme
GOLF
Prices
ATHLETE TESTING
Blog
Get in Touch
GYM TRAINING
STRENGTH CODE GYM WORKOUTS
STRENGTH TRAINING
STRENGTH TRAINING
NEW TO STRENGTH TRAINING
Prepare to Lift 8 week course Once a week Improve skill, confidence and different lifts
Book
WEEKLY GYM TRAINING SESSIONS
Receive weekly strength training sessions to develop all aspects of fitness.
Training sessions contain different variations of the lifts to develop skill level and to keep interest high.
Book
TRACK AND MONITOR YOUR STRENGTH LEVEL
Track your strength levels, personal bests.
Receive feedback from your strength coach
GET STRONGER FOR LIFE WITH THE STRENGTH CODE
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