Your Complete Strength and Fitness Journey
Experience the Strength Code Difference
Our Strength Code (SC) coaches guide you on your fitness journey, regardless of where you are right now, there is a small group class to fit your requirements. At The Lab our mission is for everyone to live by the code, whether your goal is to be a competitive athlete, keep up with your kids or just get some headspace between hours at the office. With quality coaching and a facility like no other, our classes have something to suit everyone. Come and sample the Strength Code difference for free and experience the difference at the Lab!
Our classes are designed by experts to develop all areas of your fitness. Work with our inspirational coaches to improve your fitness, speed and strength for whatever sport or activity you may choose. We offer 4 different classes to help develop skills and strength to help you become an athlete for life. Starting in 2023, get in touch to join our waiting list!
EXPERIENCE THE STRENGTH CODE DIFFERENCE
ATHLETE ACADEMY PROGRAMME
The Athlete Academy Programme (AAP) is an evidence based, long term athlete development pathway, created to provide high quality strength and conditioning (S&C) to athletes, not only to prepare them for the demands of their sport, but also for everyday life.
The importance of embarking upon an S&C programme from an early age is extremely well documented, as embedding lifestyle skills along with physical training will develop the complete athlete.
We have sessions available every Monday-Friday at the Lab.
GET STRONGER FOR LIFE WITH THE STRENGTH CODE
