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STRENGTH AND CONDITIONING SOFTWARE FOR ATHLETES

The Athlete Management System has been created for schools, sport clubs, and academies that coach large numbers of athletes. 

Each phase is a full academic year, allowing the athletes time to develop physical qualities and to practice a range of motor skills. The phases integrate, meaning that Phase 1, prepares the athletes for Phase 2, and Phase 2 prepares the athlete for Phase 3. The three phases are aligned with a Long-term Athletic Development Model.

Session plans and guidance for coaches and teachers, through different phases of training.

  • Blocks of training
  • Session plans for different modes of training
  • Integrated into Terms 1, 2, and 3

HOW THE ATHLETE MANAGEMENT SYSTEM CAN HELP YOU AND YOUR ATHLETES

  • Follow a long-term athlete development model
  • Strength, power, agility, and plyometric session plans
  • Manage your athletes in teams and squads
  • Track training compliance
  • Deliver S&C training and drills to your athletes
  • Monitor each athlete's physical development
  • Support and feedback to your athletes
  • Create athlete reports

The Athlete Management System leads your young athletes through the different phases of strength and conditioning, which will develop their physical qualities and support them to be Sport Ready.

There are three phases of development: Athlete Preparation – Athlete Progression – Athlete Performance.

Each phase is a full academic year, allowing the athletes time to develop physical qualities and to practice a range of motor skills.

The phases integrate, meaning that Phase 1, prepares the athletes for Phase 2, and Phase 2 prepares the athlete for Phase 3. The three phases are aligned with a Long-term Athletic Development Model.

Athlete’s can:
  • Watch and learn exercises and drills.
  • Upload repetitions and training loads.
  • Progress bar shows training competition.
  • Add personal bests.
  • Receive messages.
  • Manage their fatigue and recovery.

BOOK A DEMO

schools we work with

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WHY JOIN US

Learn & practice the fundamental lifts

Book into the Prepare to Lift course to learn the fundamental lifts.

Perform regular strength training

Perform training in the gym or book into a class. Plan to complete a least two sessions per week.

Monitor and track your progress

Use our app to track and monitor your progress.

Eat real food

Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.

Allow for recovery and rest

Learn to find balance in your lifestyle and training.

Stay motivated and supported

Receive support and guidance from your coach and the team.

GET STRONGER FOR LIFE WITH THE STRENGTH CODE

GET IN TOUCH: 01483 270160

ABOUT US

Strength and conditioning at the Advance Lab in Guildford, Surrey. Passionate about strength training and LTAD.

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GET IN TOUCH

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