Classes - The Metcon

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All courses of this type at this venue are fully booked.

Wecome to our Metcon Adult Classes
Please select and book your sessions below.
£15 discount is applied automatically if you book ten sessions or more.

Metcon aka metabolic conditioning is the ideal mix of high intensity lifting and cardio, enabling you to get the best of both worlds.
Working with your bodyweight and various resistance training methods to enhance your strength and fitness levels.

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