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CLASS TYPES

  • New athletes/members
  • Intermediate athletes/members
  • Experienced athletes/members

Stronger Together

Learn the fundamental lifts and gain confidence in your training. The Prepare to Lift course has been created for individuals new to strength training and individuals looking to gain more from their lifts and training.
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  • New athletes/members
  • Intermediate athletes/members
  • Experienced athletes/members
An environment to empower females to gain confidence and embrace their strength and power. A 45-minute class, starting with mobility and practice of the main lifts. Experience different variation of the main lifts and training methods to enhance strength and body composition.
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  • Intermediate athletes/members
  • Experienced athletes/members
A 45-minute class built around the main Olympic lifts to enhance skill, coordination and power. Learn and experience warm-up drills to prepare for the Olympic Lifts, practice small drills to improve your lift sequence and timing. The Olympic lifts benefit everyone from general training to sport preparation and performance.
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  • Experienced athletes/members
Advance Performance has partnered up with HYROX to provide our community with a unique but exciting training and competition experience like no other. HYROX epitomizes functional fitness and strength combined with cardiovascular and muscular endurance to create an accessible challenge for all and a training style like no other. The race itself constitutes 8 different functional exercises separated by a 1km run in between each workout station. The aim is to complete this intense workout in as little time as possible.
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  • Intermediate athletes/members
  • Experienced athletes/members
Strongman is a test of absolute strength across a variety of movements and skills. The aim is to move as much weight as possible. Our strongman class incorporates unique training styles to increase your strength across these movements, and allows participants to practise their movements with specialist equipment. Our strongman coach, Connor Phelps has experience in competing alongside his coaching.
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  • Intermediate and Experienced

GET STRONGER FOR LIFE WITH THE STRENGTH CODE

GET IN TOUCH: 01483 270160

WHY JOIN US

Learn & practice the fundamental lifts

Book into the Prepare to Lift course to learn the fundamental lifts.

Perform regular strength training

Perform training in the gym or book into a class. Plan to complete a least two sessions per week.

Monitor and track your progress

Use our app to track and monitor your progress.

Eat real food

Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.

Allow for recovery and rest

Learn to find balance in your lifestyle and training.

Stay motivated and supported

Receive support and guidance from your coach and the team.

ABOUT US

Strength and conditioning at the Advance Lab in Guildford, Surrey. Passionate about strength training and LTAD.

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