CLASS TYPES

Stronger Together

Learn the fundamental lifts and gain confidence in your training. The Prepare to Lift course has been created for individuals new to strength training and individuals looking to gain more from their lifts and training.

An environment to empower females to gain confidence and embrace their strength and power. A 45-minute class, starting with mobility and practice of the main lifts. Experience different variation of the main lifts and training methods to enhance strength and body composition.

A 45-minute class built around the main Olympic lifts to enhance skill, coordination and power. Learn and experience warm-up drills to prepare for the Olympic Lifts, practice small drills to improve your lift sequence and timing. The Olympic lifts benefit everyone from general training to sport preparation and performance.

Advance Performance has partnered up with HYROX to provide our community with a unique but exciting training and competition experience like no other. HYROX epitomizes functional fitness and strength combined with cardiovascular and muscular endurance to create an accessible challenge for all and a training style like no other. The race itself constitutes 8 different functional exercises separated by a 1km run in between each workout station. The aim is to complete this intense workout in as little time as possible.

Strongman is a test of absolute strength across a variety of movements and skills. The aim is to move as much weight as possible. Our strongman class incorporates unique training styles to increase your strength across these movements, and allows participants to practise their movements with specialist equipment. Our strongman coach, Connor Phelps has experience in competing alongside his coaching.

GET STRONGER FOR LIFE WITH THE STRENGTH CODE

CLASS TYPES

Stronger Together

WHY JOIN US

Learn & practice the fundamental lifts

Perform regular strength training

Monitor and track your progress

Eat real food

Allow for recovery and rest

Stay motivated and supported

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