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Camps

WHAT TO EXPECT

  • Fundamentals of strength and conditioning
  • Strength/power/speed and agility training
  • Information on sports psychology, sports nutrition and recovery
  • Additional sports and games

WHAT TO BRING

  • Trainers suitable for running and gym based exercise
  • Foam roller (if applicable)
  • Sports clothing (may want to bring a spare change of clothes)
  • Water bottle and packed lunch with additional snacks to consume around training sessions

£30 per day or £75 per week

Sorry, no courses of this type are available at this venue.

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