We often post our athletes training at our Performance Lab to raise awareness, education and

AN INTRODUCTION seventy9 Sports Therapy is the new sports injury clinic at Advance Performance, providing

THE STRENGTH CODE – IS IT FOR ME? WHAT IS THE STRENGTH CODE? To answer the

Advance Performance Run Hub – Are you strong enough to run?  So, runners…. they are

It is frequently reported that players and athletes require a high level of agility to

Supporting and encouraging children (children under peak height velocity) and young people (growing through or

The ability to jump, sprint and to change direction quickly are athletic qualities which are

A major part of a Long-term Development Programme (LTAD) for sport coaches and trainers is