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Ever since we started training our first athletes over six years ago, our philosophy has been built on an athlete-centered approach. To envision the...Read more

After a recent blog regarding body weight training (which ruffled a few feathers), people have been in touch to ask, ‘what...Read more

I’ll start this blog with a confession, I am not a nutritionist therefore I am not claiming to be an expert on the...Read more

Before goals can be reached, personal bests achieved or medals won,...Read more

At the Advance Performance Lab we follow a simple, yet comprehensive, long-term...Read more