This article will investigate and explore bodyweight (BW) training as a strength protocol for young elite athletes and provide evidence based, practical recommendations for...Read more

The media is constantly stating that children and young people are becoming less active, unhealthy and generally sedentary (Guthold et al. 2010, Pate et...Read more

Yes, that’s right, this is yet another blog on how to recover from exercise however, it might not be quite what you think...

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Ever since we started training our first athletes over six years ago, our philosophy has been built on an athlete-centered approach. To envision the...Read more

After a recent blog regarding body weight training (which ruffled a few feathers), people have been in touch to ask, ‘what...Read more