WHAT DO ALL THE WORLD’S TOP ATHLETES HAVE IN COMMON? THEY ALL PERFORM REGULAR S&C!

The Athlete Academy Programme (AAP) is an evidence based, long term athlete development pathway, created to provide high quality strength and conditioning (S&C) to athletes, not only to prepare them for the demands of their sport, but also for everyday life. A long-term athlete development (LTAD) pathway is full of rewards, and with hard work, consistency and dedication, plus the support of the Advance coaches and fellow athletes, everyone can reach their full potential.

Created for young athletes 10+, a continuation from our Junior Athlete Academy. Athletes continue to learn new skills, develop their strength, reduce injury risk and monitor their development.

Our objective is get all young athletes – SPORT READY!