The interval class that peaks your heart rate along side short rest periods. Mix the fundamentals of resistance training with tempo and intensity to get conditioned, increase lean muscle and make a real change to your physique.
Learn, practice and progress the cornerstones of any good training programme. Once learnt, these fundamentals can be used to confidently increase overall strength and power in every one of your workouts.
Metcon aka metabolic conditioning is the ideal mix of high intensity lifting and cardio, enabling you to get the best of both worlds.
Working with your bodyweight and various resistance training methods to enhance your strength and fitness levels.