GOLF PERFORMANCE
GOLF STRENGTH AND CONDITIONING PROGRAMME
GOLF STRENGTH AND CONDITIONING WITH GOLF PRO, JOSHUA JORDAN. TUESDAYS AND/OR THURSDAY 6-7PM
Joshua Jordan is a Golf Performance Trainer based in Surrey, UK. Joshua turned professional himself back in 2018, after playing collegiate golf in the US. He has multiple years of experience as both a player as well as a coach, having built a wide array of clientele which sees him working day to day with both elite amateurs as well as touring professionals, to ensure they are prepared for the demands of the game.
Golf is a dynamic sport, which requires a high level of physical preparedness, as physical preparedness can help to reduce possible musculoskeletal injuries and drive on course performances.Research has shown that regular physical training (strength and conditioning) can develop strength and power, along with other physical capacities, with strength and power being associated with an increase in club head speed.Using physical characteristics of established golfers can form a baseline of the different physical capacities and skills, which can be specifically trained and developed via consistent strength and conditioning sessions.
Includes our unique golf performance app, available via your confirmation email. Train, monitor and test yourself anywhere via the Advance app.
WHY JOIN US
Learn & practice the fundamental lifts
Book into the Prepare to Lift course to learn the fundamental lifts.
Perform regular strength training
Perform training in the gym or book into a class. Plan to complete a least two sessions per week.
Monitor and track your progress
Use our app to track and monitor your progress.
Eat real food
Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.
Allow for recovery and rest
Learn to find balance in your lifestyle and training.
Stay motivated and supported
Receive support and guidance from your coach and the team.
GET STRONGER FOR LIFE WITH THE STRENGTH CODE
