What they say

Advance are an external support company for our academy at AFC Wimbledon. They provide expert advice and guidance for the sports science department, consulting on the physical curriculum and providing CPD to our sports scientists. The academy sends players to Advance for additional individualised physical development work. They have excellent expertise, a high level of knowledge and coaching abilities, and are able to develop areas that are sports specific.
– Jenna Richards (Sports Science and Medicine Manager at AFC Wimbledon Football Club)
Advance provide our Elite Athlete Programme (EAP) with a high quality, online strength and conditioning programme. The students really enjoy having access to their own portal detailing their training programme, wellness questionnaire and previous test results. The support we receive from their team is invaluable especially the help they have provided on up-skilling our PE staff. We would highly recommend them to anyone looking to improve the physical preparation of their talented athlete cohort.
– Gillian Rodgers (Director of Sport at Tormead School)
Our System
Performance News
Often when stretching is mentioned or spoken about, it is positioned within the warm-up and/or cool down component, or within a rehabilitation setting....Read more
Ever since we started training our first athletes over six years ago, our philosophy has been built on an athlete-centered approach. To envision the...Read more
After a recent blog regarding body weight training (which ruffled a few feathers), people have been in touch to ask, ‘what...Read more