Whether at a school, at our purpose built S&C facility (THE LAB) or via our unique training app, we teach young athletes the fundamental components of athleticism through a fun, dynamic and motivating, long term development programme.  We welcome athletes of all abilities to join #TEAMADVANCE!



At Advance we put the athlete at the centre of everything we do, providing the ideal environment for each individual to achieve their unique goal. We are specialists in the physical preparation of athletes from high profile teams as well those at county and national level. That said you don’t need to be at a high-level to train at the Lab as we offer solutions for all ages and abilities.

Our System

The needs of our athletes are at the centre of what we do. Our team work to develop each and every individual.
Our training app provides coach led, long term athlete development to all, wherever you may be.
We offer solutions and practical knowledge to support each athletes development, no matter the sport, no matter the individual goal.
Providing high quality coaching and athlete monitoring as well as a full development programme via our app.


When an athlete starts training with Advance they are welcomed into a community of like minded athletes, each with their own designated coach/mentor.
Once we are happy that an athlete has reached competency in the fundamental movements, they are ready to move into a more specific strength and conditioning environment based on their individual goals.
It may take an athlete years to get to the perform stage of our programme, providing them with a huge amount of structure and more one to one attention to create a periodised programme designed specifically for the athlete’s chosen sport.

Performance News

Yes, that’s right, this is yet another blog on how to recover from exercise however, it might not be quite what you think...

...Read more

Ever since we started training our first athletes over six years ago, our philosophy has been built on an athlete-centered approach. To envision the...Read more

After a recent blog regarding body weight training (which ruffled a few feathers), people have been in touch to ask, ‘what...Read more

What they say

Advance are an external support company for our academy at AFC Wimbledon. They provide expert advice and guidance for the sports science department, consulting on the physical curriculum and providing CPD to our sports scientists. The academy sends players to Advance for additional individualised physical development work. They have excellent expertise, a high level of knowledge and coaching abilities, and are able to develop areas that are sports specific.
– Jenna Richards (Sports Science and Medicine Manager at AFC Wimbledon Football Club)
Advance provide our Elite Athlete Programme (EAP) with a high quality, online strength and conditioning programme. The students really enjoy having access to their own portal detailing their training programme, wellness questionnaire and previous test results. The support we receive from their team is invaluable especially the help they have provided on up-skilling our PE staff. We would highly recommend them to anyone looking to improve the physical preparation of their talented athlete cohort.
– Gillian Rodgers (Director of Sport at Tormead School)