Whether its in a school, with a team or at one of our centres, we teach young athletes the foundational components of athleticism in a fun, dynamic and motivating training environment.

Following a full athlete evaluation our trainers will make every session purposeful
Mastering body mechanics and fundamental movements
Improving overall body function with harder and more complex drills
Train how you play – “train slow, play slow”

What they say

Advance are an external support company for our academy at AFC Wimbledon. They provide expert advice and guidance for the sports science department, consulting on the physical curriculum and providing CPD to our sports scientists. The academy sends players to Advance for additional individualised physical development work. They have excellent expertise, a high level of knowledge and coaching abilities, and are able to develop areas that are sports specific.
– Jenna Richards (Sports Science and Medicine Manager at AFC Wimbledon Football Club)
Advance have been working with our talented athletes for 3 years now and I’ve never failed to be impressed by the professional service they provide. Not only are our students faster and stronger but they also have a better understanding of how to look after their bodies and prepare correctly for fixtures and events.
– Ben Blake (Director of PE & Sport at Heathside School)
Lucy has been running the Gifted and Talented Club at Woking High for the last 3 years. Lucy is very approachable and well respected by the students. Many of the students attending the club have made significant progress and without doubt a lot of the credit must be contributed to the work Lucy has done, in improving their core stability as well as their movement patterns. I would have no hesitation in recommending her to other schools / establishments.
– James Justice (Head of Sport at Woking High School)
I have two sons who take part in Advance sessions after school each week. They absolutely love these sessions with Joe and they, together with the other athletes in the group, train hard every session, remaining totally focused on each task from start to finish. It is clear to see, from the many sessions I have watched, that the athletes are inspired by Joe and from the smiles on their sweaty, red faces they thoroughly enjoy each session.
– Kerry Copland (Mother of Matt & Sam at SJB School)

Meet our team

Full Potential

Our Athletes in Action

Performance News

Advance Live Testing Event (June 2017)

A big thank you to all of you that attended our second Live Testing Event last weekend at St John The Baptist School, Woking....Read more

Have You Found Your Sport?

We hear of many athletes that have been in their sport from a very young age, training and playing in one sport for their...Read more

The importance of specific sports performance on injury prevention

The importance of injury prevention programmes specific to junior athletes is an area that has been heavily researched in recent years, especially with athletes...Read more

Foam Rolling: What/Why/How?

In todays world there are a multitude of differing manual therapy products available. Foam rolling has developed from a once puzzling procedure utilised by...Read more

Recovery for the athlete & recovery tools

For athletes, recovery can be defined as the compensation of fatigue and to stabilise in the internal environment of the athlete back to optimal...Read more

Athletes don’t just eat. They eat to fuel, build, recover, and repair. Whether you are training for a particular sport or discipline, taking part...Read more