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ADVANCE PERFORMANCE

The Advance Performance Lab is a community for everyone, with a passion to improve athletic preparation, strength, and wellbeing.

POWERING EVERYONE TO GET STRONGER

Your Trust Matters

Kristianna SalmonKristianna Salmon
17:35 12 Sep 23
We had our first session and it was really fun. I enjoyed all of the different activities and am excited for next week. Thank you.
Gina LGina L
18:39 01 Sep 23
My son enjoys every minute of coming to Advance Performance, Harry and Robbie are very enthusiastic, supportive and work with him to ensure he gets the best out of his training. Highly recommendedThe 3 day camps are absolutely brilliant too
Clare CollinsClare Collins
11:06 31 Aug 23
My son attended the 3 day Performance Summer Camp and loved every minute. Would highly recommend. He will be back! Thank you
Andrew DuncanAndrew Duncan
12:00 30 Aug 23
Our two children have recently attended camp sessions. They have really enjoyed pushing themselves and learning more about ways to use S&C to help improve their performance
Rebecca BrayRebecca Bray
20:42 18 Aug 23
Thoroughly enjoyed it
Emma JonesEmma Jones
06:19 29 Jul 23
My son loves coming here, can’t get him to come out once his session has finished. All the coaches are lovely too
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Advance have been working with our netball athletes for a number of years and provide both an exceptional S&C service, as well as mentoring our team of youth netball coaches. The team has such a passion for youth development with a precise and professional approach, yet are casual and easy to work with. Robbie is an essential member of our team and I would highly recommend him and the Advance team.

MIKKI AUSTIN DIRECTOR OF NETBALL, SURREY STORM

The training that Advance provides is incredible. The strength and conditioning programme they provide as part of our LTAD holiday course has helped my pupils become better athletes both physically and mentally.

Their wealth of knowledge in providing individual workouts, health, recovery, and injury rehab is superb and every pupil better understands how to promote their own long-term athletic development.

RICKY SKENE DIRECTOR OF ACTIVITIES, GAMES & GOLF DANES HILL SCHOOL

As Head of Programmes, I constantly turn to Robbie and the Advance team, to help with research, practical applications and field-based delivery.

Robbie works as a consultant and through regular team-meetings, offers great practical insight in conjunction with evidence-based, best practices for young athletes.

The Advance Performance Lab is driving the success of youth strength & conditioning within the UK throughout the different sectors.

STEVE WYATT HEAD OF PROGRAMMES, AMAVEN

GET STRONGER FOR LIFE WITH THE STRENGTH CODE

STRENGTH TRAINING

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STRENGTH TRAINING

Strength is a fundamental quality for health and fitness. Whether you are looking for improvements in body composition and weight management or sport performance, strength training should be the cornerstone of your programme. There are options for all, with coach led classes, programming and personal training available both in person and remotely via our app.

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NEW TO STRENGTH TRAINING

Prepare to Lift is an 8-week course designed to kickstart your fitness journey. With once a week, coach led sessions plus a gym membership to follow our app led programme, we will support you every step of the way!Β 

LIVE BY THE CODE

By following the Strength Code, we support your individual fitness journey:

WHY JOIN US

Learn & practice the fundamental lifts

Book into the Prepare to Lift course to learn the fundamental lifts.

Perform regular strength training

Perform training in the gym or book into a class. Plan to complete a least two sessions per week.

Monitor and track your progress

Use our app to track and monitor your progress.

Eat real food

Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.

Allow for recovery and rest

Learn to find balance in your lifestyle and training.

Stay motivated and supported

Receive support and guidance from your coach and the team.

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