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ADVANCE PERFORMANCE

The Advance Performance Lab is a community for everyone, with a passion to improve athletic preparation, strength, and wellbeing.

POWERING EVERYONE TO GET STRONGER

Your Trust Matters

Kristianna SalmonKristianna Salmon
17:35 12 Sep 23
We had our first session and it was really fun. I enjoyed all of the different activities and am excited for next week. Thank you.
Gina LGina L
18:39 01 Sep 23
My son enjoys every minute of coming to Advance Performance, Harry and Robbie are very enthusiastic, supportive and work with him to ensure he gets the best out of his training. Highly recommendedThe 3 day camps are absolutely brilliant too
Clare CollinsClare Collins
11:06 31 Aug 23
My son attended the 3 day Performance Summer Camp and loved every minute. Would highly recommend. He will be back! Thank you
Andrew DuncanAndrew Duncan
12:00 30 Aug 23
Our two children have recently attended camp sessions. They have really enjoyed pushing themselves and learning more about ways to use S&C to help improve their performance
Rebecca BrayRebecca Bray
20:42 18 Aug 23
Thoroughly enjoyed it
Emma JonesEmma Jones
06:19 29 Jul 23
My son loves coming here, can’t get him to come out once his session has finished. All the coaches are lovely too
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GET STRONGER FOR LIFE WITH THE STRENGTH CODE

STRENGTH TRAINING

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STRENGTH TRAINING

Strength is a fundamental quality for health and fitness. Whether you are looking for improvements in body composition and weight management or sporting preparation and  performance, strength training should be the cornerstone of your programme. There are options for all ages and ability levels, with coach led classes, programming and personal training available both in person and remotely via our app.

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NEW TO STRENGTH TRAINING

Prepare to Lift is an 8-week course designed to kickstart your fitness journey. With once a week, coach led sessions plus a gym membership to follow our app led programme, we will support you every step of the way! 

LIVE BY THE CODE

By following the Strength Code, we support your individual fitness journey:

WHY JOIN US

Learn & practice the fundamental lifts

Book into the Prepare to Lift course to learn the fundamental lifts.

Perform regular strength training

Perform training in the gym or book into a class. Plan to complete a least two sessions per week.

Monitor and track your progress

Use our app to track and monitor your progress.

Eat real food

Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.

Allow for recovery and rest

Learn to find balance in your lifestyle and training.

Stay motivated and supported

Receive support and guidance from your coach and the team.

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