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our coaching team

MEET THE TEAM

Fitness Coach

ROBBIE

STRENGTH COACH & RESEARCHER

HARRY

STRENGTH COACH

LAUREN

strength coach

Josh

STRENGTH & GOLF COACH

LUCY

SPORTS THERAPIST AND NUTRITION

CHARLIE

GOLF PERFORMANCE /SPORTS THERAPIST

Charlotte

STRENGTH COACH & RESEARCHER

IAN

sports therapist seventy9 sports therapy

WHY JOIN US

Learn & practice the fundamental lifts

Book into the Prepare to Lift course to learn the fundamental lifts.

Perform regular strength training

Perform training in the gym or book into a class. Plan to complete a least two sessions per week.

Monitor and track your progress

Use our app to track and monitor your progress.

Eat real food

Reduce process foods and ultra processed foods. Eat real food and nutrition to fuel your training and recovery.

Allow for recovery and rest

Learn to find balance in your lifestyle and training.

Stay motivated and supported

Receive support and guidance from your coach and the team.