OUR PHILOSOPHY

SCIENCE LEAD / RESULTS DRIVEN / ATHLETE CENTRED

At Advance we put our athletes at the centre of what we do and are passionate about helping every athlete achieve their individual goal.

Our mantra of Prepare – Progress – Perform flows through everything that we do.

Prepare

Many athletes lack the foundational movements required to compete optimally at their chosen sport, we prepare each athlete to not only cope with the demands of their sport but also excel.

Progress

Athletes are progressed (individually) at their own rate and according to their needs and aspirations. We track and monitor all progress using our online platform providing each athlete with a programme based on their ability and training requirements.

Perform

We know that ultimately that improved performance is key, thats why it is at the centre of everything that we do. How much an athlete can lift or how fast they can sprint means nothing if it does not translate to their sport.