“SOME PEOPLE WANT IT TO HAPPEN, SOME WISH IT WOULD HAPPEN, OTHERS MAKE IT HAPPEN”- Michael Jordan

Perform

The final level of the Progression Pyramid takes an improved element (Performance Balance, Integrated Strength, Athletic Movement) and challenges the athlete in a way that transfers to game action. Skills, drills and exercises are selected along with training tools to challenge all three Elements of Advance Performance Training (Performance Balance + Athletic Movement + Integrated Strength). Integrating all three elements together adds challenge and complexity commensurate with the athletes improved primary element and unified body into the competitive environment.

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