Advance Live Testing Event (June 2017)
A big thank you to all of you that attended our second Live Testing Event last weekend at St John The Baptist School, Woking. Nearly [...]
A big thank you to all of you that attended our second Live Testing Event last weekend at St John The Baptist School, Woking. Nearly [...]
The Possibilities... We hear of many athletes that have been in their sport from a very young age, training and playing in one sport for [...]
The importance of injury prevention programmes specific to junior athletes is an area that has been heavily researched in recent years, especially with athletes junior [...]
In todays world there are a multitude of differing manual therapy products available. Foam rolling has developed from a once puzzling procedure utilised by professional [...]
For athletes, recovery can be defined as the compensation of fatigue and to stabilise in the internal environment of the athlete back to optimal levels, [...]
Performance foods Athletes don’t just eat. They eat to fuel, build, recover, and repair. Whether you are training for a particular sport or discipline, taking part [...]
We have been brainwashed for far too long that packaged processed convenience foods in our supermarkets will help to improve health whereas the truth is they [...]