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So far Admin has created 7 blog entries.

Advance Live Testing Event (June 2017)

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A big thank you to all of you that attended our second Live Testing Event last weekend at St John The Baptist School, Woking. Nearly [...]

Have You Found Your Sport?

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The Possibilities...  We hear of many athletes that have been in their sport from a very young age,  training and playing in one sport for [...]

The importance of specific sports performance on injury prevention

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The importance of injury prevention programmes specific to junior athletes is an area that has been heavily researched in recent years, especially with athletes junior [...]

Foam Rolling: What/Why/How?

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In todays world there are a multitude of differing manual therapy products available. Foam rolling has developed from a once puzzling procedure utilised by professional [...]

Recovery for the athlete & recovery tools

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For athletes, recovery can be defined as the compensation of fatigue and to stabilise in the internal environment of the athlete back to optimal levels, [...]

Optimum Sports Nutrition

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Performance foods Athletes don’t just eat. They eat to fuel, build, recover, and repair. Whether you are training for a particular sport or discipline, taking part [...]

Are you aware of the dangers of too much SUGAR?

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We have been brainwashed for far too long that packaged processed convenience foods in our supermarkets will help to improve health whereas the truth is they [...]

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